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Health and fitness are essential aspects of overall well-being and a balanced lifestyle. Here are some key points to consider: Physical Activity: Regular exercise is crucial for maintaining good health and fitness. It can help improve cardiovascular health, strengthen muscles, and enhance flexibility and balance. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more day
https://www.totalhealthandfitness.com/blog/
Company: Happy Scribe
I worked there from 1/2020 until 3/2023